190 this morning
even after a labor day celebration yesterday.
one day at a time.
189.4 and a binge eating disorder discovered.
One day at a time *deep breath*
Week 1 - 4 lbs (Started at 199.6)
Week 2 - 0 lbs
Week 3 - 3.4 lbs
Week 4 + 4.4 lbs
Week 5 - 3.6 lbs
Week 6 - 2.6 lbs (190.6)
Week 1- 4lbs
Week 2- 0lbs
Day 4
Starting Weight- 193.8 Starting Body Fat- 37.5% Starting Waist - 32.5”
First Goal Weight- 180
Second Goal Weight- 170
Ultimate Goal Weight- 150
Today’s Weight: 193.8
Today’s BF%: 39.5%
My Cheesecake Protein Shake!
- 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
- 1 Cup unsweetened vanilla almond milk
- 4 Tablespoons fat free cream cheese
- A sprinkle of cinnamon
- A small squeeze of lime (just enough to get a hint of it)
- 5-10 ice cubes (depending on how thick you want it)
(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)
Orgasmicly delicious.
(via redlightfitness)
Work Out: Starting Over Day 1
Starting Over, starting today, with working out and eating right.
I need to lose about 45 pounds, and I’m not happy with my weight, my body, or the fact that I can’t fit into hardly any of my clothes.
So, here goes.
Biked To and From work: 40 minutes
Weight Lifting at Gym:
Dumbbell Toe touch: 3 sets, 15 reps 10lbs
Sprinter: 2 sets, 25 each
Twisting Windmill: 1 set, 10 reps
Cycle Crunch: 1 set, 10 reps, 10lbs
V-up: 1 set, 4 reps, 10 sec hold each
Beginner Squat w/dumbbells: 2 sets, 10 reps, 30lbs
Single-Leg Standing Calf Raise: 1 set each leg, 15 reps
Machine Lateral Pull-down: 2 sets, 15 reps, 50lbs
Barbell bench press: 2 sets, 20 reps, 30lbs
Bulgarian split squat: 2 sets, 10 reps, 30lbs
Bar Military press: 2 sets, 10/6reps, 30lbs
Ab crunch on a ball: 2 sets, 20 reps
Reverse Hyper-extension: 1 set, 15 reps
Bench leg raise: 1 set, 10 reps
Kettlebell side bend: 2 sets, 20 reps, 20lbs
Dumbbell bent over-row: 2 sets, 10 reps, 30lbs
Dumbbell shoulder press: 1 set, 10 reps, 30lbs
Dumbbell front raise: 1 set, 10 reps, 15lbs
Dumbbell lateral raise: 1 set, 10 reps, 15lbs
Dumbbell Romanian Deadlift: 2 sets, 10 reps, 40lbs
Dumbbell Flye: 2 sets, 15 reps, 30lbs
Seated twist: 2 sets, 10 reps, 6lbs
Jackknife: 1 set, 5 repsIt’s a start.
Starting Weight- 193.8 Starting Body Fat- 37.5% Starting Waist - 32.5”
First Goal Weight- 180
Second Goal Weight- 170
Ultimate Goal Weight- 150
Today’s Weight: 196.4
Today’s BF%: 39.5%
Haven’t been good to myself at all. Gained ten pounds in the last month, partly because of a change in my anti-depressant, partly because I’m just…depressed and have no will power.
It’s so EASY to say yes to ice cream or pizza, or anything else my tongue wants.
It’s hard to go to the gym.
But it’s even harder to stay fat, un-healthy, with no clothes that fit me.
It’s EASY to visualize my goal, and I’ll kick my own ass into shape if I die trying.
