back on track, with a goal of September 17, 2013.
Walk/Jog with Sophie this morning.
Doing some serious thinking about my self sabotage, and the things I give in to.
Had frozen yogurt four times in the past two days, and while I am on my period, I’m so tired of using that as an excuse to not get to my goal weight.
I’m tired of being this overweight.
The only days I feel attractive are days when all the bulges are hidden, and my hair and makeup is so well done I feel it outshines any of the grossness that is my body.
This past week went like this:
Friday: First real day of period
So on the days I logged my food perfectly, I stayed within my calories for the day. The days I didn’t, I binged. I binge and say fuck it, which only makes me binge more. I need to be consistent in my eating habits, and in my exercise.
My bmr is 1695, which is the minimum calories my body needs daily to function. Losing weight in a slow, steady fashion without losing to much muscle mass, I can’t dip below my BMR much, which isn’t a problem considering my love of food. I just have to stay on top of the exercise, or my weight will keep climbing.
My goal is 150 by July 1, 2013.
At my current weight of 197.4, if I have a deficit of 513 calories a day, that means I will meet that goal.
Here we go.
Goal is 10 minute mile without having to stop to walk.
I ran at a 11:00 min mile for something like three minutes but had to stop and walk to catch my breath.